CR SURGE VBC
Summer Training
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Monday/Wednesday
June 9 - July 16
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Grades: Entering 6th - 12th
Times:
Session 1 | 8:00am - 9:45am
Session 2 | 10:00am - 11:45am
Session 3 | 12:00pm - 1:45pm
Cost: $300
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General Information:
The sessions will last for 6 weeks* - (Monday and Wednesday) June 9 through July 16.
Make-ups will be held from 7:45 – 9:00 a.m. on Friday - June 20, June 27, July 11, and July 18. In addition, with prior permission, participants may be able to attend ANY session for make-up on Monday or Wednesday.
Each time slot will be limited to 20 participants (10 players per rotation). There will be one coach for each rotation instructing in each session. Coach/athlete ratio: 1/10
*If adverse weather causes school to be extended then days will be added to the sessions.
Each session will consist of the following activities:
- 45 minutes of SoloSpike Training. All players need to know how to attack the volleyball.
- 45 minutes of ball control. This time will be used to improve ball skills in setting and passing.
- 15 minutes of warm-up/cool down
Questions can be directed to Rick Blackwell 319-640-0715